In Ayurveda, self-love and self-care are considered important components of overall health and well-being. Ayurveda views the mind, body, and spirit as interconnected, and by caring for one's self, an individual can achieve a harmonious balance and improve their overall health.

In Ayurveda, self-love is seen as essential to avoiding imbalances in the mind and body that can lead to disease and illness. By nurturing the self, an individual can improve their physical, mental, and emotional health, and ultimately live a happier, more fulfilling life.

If you've ever struggled with dry skin, you know how frustrating it can be. No matter how much lotion you use, your skin still feels tight, flaky, and uncomfortable. And the worst part is, you can never quite figure out why. Is it the weather? Your diet? A natural part of aging? 

So what can you do about it? Keep reading to find out.

A lot has been happening in our little world and as we stopped for a second to take a quick break, we realised that we have a lot to share because the last 6 months have been enormous for us! We’ve been out and about all up and down the Australian East Coast the last couple months!