Have you ever wondered why Ayurveda emphasises tongue scraping as part of daily hygiene? This ancient practice not only improves oral health but also has significant benefits for overall well-being. In this post, we'll delve into the Ayurvedic benefits of tongue scraping and provide a step-by-step guide on how to do it correctly.

Winter is a time of reflection and rest, but it can also bring challenges such as dryness, cold, and lethargy. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to maintaining balance and well-being during the winter months. This guide will explore Ayurvedic practices and tips to keep you warm, healthy, and vibrant throughout the season.

As the sun generously spills its warm, golden rays, enveloping the world in a radiant embrace, it invites us to reevaluate our wellness routines and align them with the vibrancy of the season. Ayurveda, the ancient science of life and longevity, teaches us how to live in harmony with nature and our own unique constitutions, especially during the warmer, sunny weather.

As the earth shakes off the stiffness of winter and buds begin to burst open with the promise of renewal and growth, we are gently ushered into the Kapha season.

According to Ayurveda, the ancient Indian science of life and health, spring is a time of rebirth and rejuvenation. It is also a season where Kapha dosha - characterized by qualities such as cold, wet, and heavy - tends to dominate. Embracing the vibrant energy of spring involves finding ways to balance the Kapha dosha, and what better way to do this than indulging in a cup of warm, invigorating Kapha tea?

When we think about leading healthy lives, we often think of diet and exercise. But did you know that sleep is just as important for your health? In fact, it’s one of the three essential pillars for humans to be healthy.

Nadi Pariksha is an ancient Indian practice of diagnosis based on pulse examination. It is believed to have originated in India more than 5,000 years ago, and is considered to be one of the oldest and most accurate systems of diagnosis.

Nadi Pariksha is based on the concept that the body is composed of three main energy channels called nadis, which are responsible for the flow of energy through the body.

In Ayurveda, self-love and self-care are considered important components of overall health and well-being. Ayurveda views the mind, body, and spirit as interconnected, and by caring for one's self, an individual can achieve a harmonious balance and improve their overall health.

In Ayurveda, self-love is seen as essential to avoiding imbalances in the mind and body that can lead to disease and illness. By nurturing the self, an individual can improve their physical, mental, and emotional health, and ultimately live a happier, more fulfilling life.

If you've ever struggled with dry skin, you know how frustrating it can be. No matter how much lotion you use, your skin still feels tight, flaky, and uncomfortable. And the worst part is, you can never quite figure out why. Is it the weather? Your diet? A natural part of aging? 

So what can you do about it? Keep reading to find out.