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As the sun generously spills its warm, golden rays, enveloping the world in a radiant embrace, it invites us to reevaluate our wellness routines and align them with the vibrancy of the season. Ayurveda, the ancient science of life and longevity, teaches us how to live in harmony with nature and our own unique constitutions, especially during the warmer, sunny weather.

  • 2 min read

As the earth shakes off the stiffness of winter and buds begin to burst open with the promise of renewal and growth, we are gently ushered into the Kapha season.

According to Ayurveda, the ancient Indian science of life and health, spring is a time of rebirth and rejuvenation. It is also a season where Kapha dosha - characterized by qualities such as cold, wet, and heavy - tends to dominate. Embracing the vibrant energy of spring involves finding ways to balance the Kapha dosha, and what better way to do this than indulging in a cup of warm, invigorating Kapha tea?

  • 3 min read
Ayurveda, often dubbed the 'science of life', is a holistic healing system that originated in India over 5,000 years ago. Central to this ancient wisdom are the concepts of doshas: Vata, Pitta, and Kapha. These doshas represent unique blends of physical, emotional, and mental characteristics, and understanding them can offer profound insights into our health, habits, and temperament. Let’s delve into the world of doshas and uncover their significance.
  • 2 min read

When we think about leading healthy lives, we often think of diet and exercise. But did you know that sleep is just as important for your health? In fact, it’s one of the three essential pillars for humans to be healthy.


  • 1 min read
Holi is a popular festival celebrated in India and Nepal, and it is often associated with the use of vibrant colours. According to Ayurveda, the traditional Indian system of medicine, these colours have therapeutic properties and can promote health and well-being.

The colours used during Holi are typically made from natural substances such as flowers, herbs, and spices, and each colour is believed to have specific health benefits. Here are some examples:
  • 1 min read

Nadi Pariksha is an ancient Indian practice of diagnosis based on pulse examination. It is believed to have originated in India more than 5,000 years ago, and is considered to be one of the oldest and most accurate systems of diagnosis.

Nadi Pariksha is based on the concept that the body is composed of three main energy channels called nadis, which are responsible for the flow of energy through the body.

  • 2 min read

In Ayurveda, self-love and self-care are considered important components of overall health and well-being. Ayurveda views the mind, body, and spirit as interconnected, and by caring for one's self, an individual can achieve a harmonious balance and improve their overall health.

In Ayurveda, self-love is seen as essential to avoiding imbalances in the mind and body that can lead to disease and illness. By nurturing the self, an individual can improve their physical, mental, and emotional health, and ultimately live a happier, more fulfilling life.

Here are 5 ways to practice self-love according to Ayurveda:

  • 2 min read

If you've ever struggled with dry skin, you know how frustrating it can be. No matter how much lotion you use, your skin still feels tight, flaky, and uncomfortable. And the worst part is, you can never quite figure out why. Is it the weather? Your diet? A natural part of aging? 

So what can you do about it? Keep reading to find out.

  • 2 min read

A lot has been happening in our little world and as we stopped for a second to take a quick break, we realised that we have a lot to share because the last 6 months have been enormous for us! We’ve been out and about all up and down the Australian East Coast the last couple months!

  • 2 min read