Have you ever wondered why Ayurveda emphasises tongue scraping as part of daily hygiene? This ancient practice not only improves oral health but also has significant benefits for overall well-being. In this post, we'll delve into the Ayurvedic benefits of tongue scraping and provide a step-by-step guide on how to do it correctly.

Winter is a time of reflection and rest, but it can also bring challenges such as dryness, cold, and lethargy. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to maintaining balance and well-being during the winter months. This guide will explore Ayurvedic practices and tips to keep you warm, healthy, and vibrant throughout the season.