When we think about leading healthy lives, we often think of diet and exercise. But did you know that sleep is just as important for your health? In fact, it’s one of the three essential pillars for humans to be healthy.
Here are our 5 tips for better sleep using Ayurvedic principles:
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Establish a regular sleep routine: Ayurveda recommends going to bed and waking up at the same time every day to establish a healthy sleep routine. This helps regulate your body's internal clock and promotes better sleep.
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Practice relaxation techniques: Ayurveda suggests practicing relaxation techniques such as meditation, deep breathing, or yoga before bed to calm the mind and reduce stress. This can help you fall asleep faster and sleep more deeply.
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Create a sleep-conducive environment: Ayurveda recommends creating a quiet, dark, and cool environment for sleeping. This includes minimising noise and light, keeping the room temperature cool, and using comfortable bedding.
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Avoid stimulants before bed: Ayurveda advises avoiding stimulating activities such as intense exercise, work, or screen time before bed. Instead, opt for calming activities such as reading, taking a warm bath, or listening to relaxing music.
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Eat a balanced diet: Ayurveda emphasises the importance of a balanced diet in promoting good sleep. Avoid heavy or spicy foods before bed, and instead opt for lighter, easy-to-digest meals. Ayurveda also recommends drinking warm milk with spices like turmeric, cinnamon, and nutmeg before bed to promote relaxation and improve sleep quality.
Happy sleeping and goodnight!
