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The Colours of Holi - Health and Wellbeing Benefits

Holi is a popular festival celebrated in India and Nepal, and it is often associated with the use of vibrant colours. According to Ayurveda, the traditional Indian system of medicine, these colours have therapeutic properties and can promote health and well-being.

The colours used during Holi are typically made from natural substances such as flowers, herbs, and spices, and each colour is believed to have specific health benefits. Here are some examples:

🔴 Red: The red colour used during Holi is typically made from crushed flowers of the tesu tree, also known as palash. According to Ayurveda, this colour has a cooling effect on the body and can help alleviate skin problems such as rashes and itching.

🟡 Yellow: The yellow colour used during Holi is typically made from turmeric, which is known for its anti-inflammatory and antioxidant properties. Ayurveda considers turmeric to be a powerful healing agent that can help promote healthy digestion, reduce inflammation, and improve overall immunity.

🟢 Green: The green colour used during Holi is typically made from mehndi or henna, which has been used in Ayurvedic medicine for centuries. Henna is believed to have cooling and soothing properties and can help reduce stress and anxiety.

🔵 Blue: The blue colour used during Holi is typically made from the indigo plant, which has been used in Ayurvedic medicine for its antibacterial and anti-inflammatory properties. This colour is believed to help promote healthy skin and can also help alleviate respiratory problems.

Overall, the use of colours during Holi is not only a fun and joyful tradition, but it also has deeper roots in Ayurveda and the promotion of health and wellness.

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